| Free booklets  |  Free samples  |  Recipes  |  Weight Loss Chart  |                                |   Workout Chart  | BMI Calculator  |  BMR Calculator  |  Affiliates  | Oh, the wonderful things you can do with okara You can whip up some pancakes That’s what you can do. You can stew up some soup, You can soup up some stew. You can add it to flour to make muffins and cake. Even scones and soufflés, Oh the things you can make. You can even make meat balls, and sausage, and fish. I could go on for pages If that’s what you wish. But where do you get it, this marvelous stuff? You make it yourself and the stuff isn't tough. You start off with soybeans, they're easy to get. And soak them in water, they love to get wet and the longer they soak the bigger they get. They swell and they swell till they're three times the size they were at the start, now they're fat little guys. I hate what comes next, it couldn't be fun, to be put in a blender and get chopped up and spun. and your bones turn to soymilk before it gets done. But then to get boiled. What a terrible thought. To get dumped in a pot and that pot it gets hot. I wouldn't want that, Oh no, I would not! The milk is delicious, but cows don't like it a bit. Milk can't come from a bean cause a bean's not a bit like a cow, and they're off in a snit. The pulp is strained out of the milk by the way. And up until now it was all thrown away, or fed to the cows who were happy that way. We call it okara when we use it to bake those wonderful goodies that great tasting cake The sandwiches that I take to the lake. And the cows are contented they don't mind what we do. We eat the okara, not beef in our stew, and they know that most soymilk is used for tofu.   Erase the bulges of your holiday food indiscretions Order the No-diet Diet today and we'll pay the shipping charges. You pay only $16.95

       Write your fat into history!

Print out the chart at the bottom of this page and insert into a three-ring binder, or buy this convenient companion journal, but whatever you do, don't neglect your personal records. (Free shipping if ordered with the No-diet Diet book) Below is a sample page from the No-diet journal. Please feel free to print it out and copy it as often as you like to make your own journal as advised in the No-diet Diet book. However, the published journal contains 186 of these pages, plus recipes and other valuable pages for only $16.95, which is a great bargain, considering the cost of paper, ink, and cover for a home-made version. Click to enlarge and print