Cutting out sugar should pose no problem at all because there are a couple of safe, just as good as sugar, sweeteners on the market to take their place. Nor should you have any problem cutting down on starchy foods like potatoes, rice, corn, yams, and bread fruit. Who needs those things when you can eat apple pancakes topped with a cup-full of sweetened crushed strawberries?

Fat is big problem for meat eaters though. If you want to slim down, cut have to back back on meat. Not only is there too much fat in it, but it is the unhealthy saturated kind. Just one of those great $1 McDonald's double cheeseburgers gives you 8 grams more fat than you need in a whole day. You won't miss them if you eat soy sausages and veggie-burgers. They are fantastic alternatives.

Of course, there's more to it than that, and the book provides the details you need to make sure you take off some weight every day...and keep it off forever! There's no chance of yo-yo dieting with the No-diet. Once you get onto Cal's diet, nobody will be able to drag you off of it.

And don't worry about having to do any resistance exercises, or aerobics. The book shows you how to become active with things that are fun and easy...like photography or playing ping-pong.

You will love this fantastic new diet and will take off weight without really trying.

Eat more, more often

Never go hungry

Save on food costs

Lose weight every day

No special menus or food plans

No fees

No exercise programs or equipment

No aerobics

No diet meetings

How to make and bake with okara FREE 20-page booklet           Name:           E-mail: