Contest Entry is Automatic

the minute you order your No-diet Book

  • Cash and product prizes will be awarded to 15 winners based on the total number of challengers. Entry is free to everyone who purchases a copy of either the No-diet Diet for $16.95, or the Looking Good journal for the bargain price of only $19.95 from this website.

    Start slimming down today!

    90-days

  • The fantastic new 224-page Looking Good journal contains 92 food-log pages, 92 exercise pages, 20 pages of exercises you can do at home, and 22 pages for progress notes. Motivation quotations appear on top of each pair of pages.

  • Cash and product prizes will be awarded to 15 winners based on the total number of challengers.

  • Two dollars from every book purchase will be deposited to a trust account and divided among 15 winners in accordance with a predetermined formula laid out in the challenge rules.

  • Product prizes will also be awarded by sponsors.

  • The Looking Good Challenge is for everybody, men and women, young and old. It's a 90-day health and fitness contest based entirely on improvements in appearance, fitness, health, attitude, and activity.

    Qualifications

  • Contestants should chart their progress with 'before-and-after' photos, and with their Looking Good daily diet journal. A daily weight reading is important as is a record of all the foods eaten, and the calories contained in each. Documenting other nutrition information like protein, fat, and carbohydrate, is encouraged but not required.

  • Finalists will be asked to submit a short essay, based on a list of questions that we will provide at that time.

  • A complete list of judging criteria is included in the challenge rules.

    •             ...and it's Amazing what you can do when you are motivated!