| Free booklets | Free samples | Recipes | Weight Loss Chart | | Workout Chart | BMI Calculator | BMR Calculator
| Affiliates
|
Calories do countUse our Basic Metabolic Rate Calculator and find out you can eat every day without gaining weight. One pound of fat equals 3,500 calories, so if you'd like to lose one pound per week, you must eat 250 calories per day less that your BMR figure.Obviously then, it is impossible to lose more than a half pound - of fat - per day if your BMR is less than 1750, without doing something to increase your metabolic rate. The No-diet book shows some easy way to do that without exercise. Click here to use the calculator.
| |||||||||||||





77-year-old Cal Smith





